Mental Health Helpline

Join Our Community: Get insider access to mental health resources

We know that staying informed and connected can make all the difference in taking care of your mental health. We are creating a community of individuals who care about mental health. Sign up for our newsletter and WhatsApp group to be the first to know about mental health tips and resources.

You’ll receive a personalized message each week and an email once a month to support your mental health journey with:

1. Updates on our work and impact
2. News and developments in mental health
3. Tips and tools for self-care and well-being
4. Stories and experiences shared by our callers and volunteers


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Connect With Us

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We understand that navigating mental health can be overwhelming, and that’s why we’ve created this space.

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This is a a safe place for individuals to share their personal stories, experiences, and tools on how to manage mental well-being. From personal experiences to expert advice, our blogs section will cover a range of topics including anxiety, depression, trauma, self-care, and more.

We encourage you to join the conversation by sharing your own experiences, comments, and questions in the comments section of each blog post.

Blogs

blogs

How to Talk to Your Parents About Therapy: A Guide to Start the Conversation

Struggling with mental health is a lonely, invisible battle with yourself and after denying it for so long,

  • Apr 29
  • Comments : 0
blogs

How to be a Good Ally to Someone with Schizophrenia

Finding out that someone you love has schizophrenia can evoke feelings that are hard to explain and more so to manage

  • Apr 29
  • Comments : 0